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I feel like it's working just to check all I eat and all I do in a day! :)
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86,1 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 51,26g | Eiwit: 69,46g | Kolhy: 169,24g.
Ontbijt: english bacon cheese egg, yogurt banana probiotic. Lunch: honey mustard, mayonnaise, tomato, egg, sandwich ham. Diner: sweet pepper, mayonnaise, tomato, lettuce, yogurt probiotic vanilla. meer...
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2902 kcal
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Activiteit:
Bureauwerk - 6 uren, Stilstaan - 5 uren, Autorijden - 1 uur en 30 minuten, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
wow !!!! it seems you have lost almost 27b lbs......wow....all with fl4i or your own ???
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Hehe noo!!! I have been to 217 lbs this summer, I had a separation with the boyfriend I had, I had to move and a bit of stress so I lost a few pounds right there(7-8 lbs), and then, when I was in my new apartment, I just started to be a little bit more healthy, and I went down to 202, then I've finish 2 cycles of FL4I and went down to 189, but didn't do any other cycle since like 2 months! I am this morning at 188.4 :D Sooo happy! I am starting my cycle as this, and it feels great! :)
During the 2 months I did no cycles, I didn't gain a lot so I ended up always losing to go back to the 190 I had, I even saw a 186, but it didn't last very long haha I ate a big cake, it was my birthday! :P
21 jan 12 door lid: ghostwrite
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