|
Really active all week. Watched my diet readonably well. Did a 10 km snowshoe on Saturday and probably ate a little too much that day. A little disappointed in the gain. Have to do a little better this week.
|
91,9 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1386 kcal
|
Vet: 42,64g | Eiwit: 82,13g | Kolhy: 172,78g.
Ontbijt: Quaker Quick Oats (3-5 Min), Cantaloupe Melons, Pears, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Casa Mendosa Large Flour Tortillas. Diner: Cooked Kale (from Fresh, Fat Added in Cooking), Cod with Mediterranean Tomato Sauce, Basmati Rice (Cooked). Snacks/Andere: Oranges, Activia Strawberry Yogurt. meer...
|
|
3081 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Slapen - 8 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 7 uren. meer...
|
Gewichtstoename van 1,0 kg per week
|