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Lost my way for awhile. Got back to the diet today. Plan on staying on it till x-mas. Goal is to get down in 168 by x-mas then work on the rest after that. Have to do small goals to reach the big one.
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78,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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744 kcal
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Vet: 33,05g | Eiwit: 91,28g | Kolhy: 13,15g.
Ontbijt: zucchini, atkins advantage chocolate delight, coffee. Lunch: lettuce, tuna. Diner: ribeye steak. Snacks/Andere: whipped cream, strawberry. meer...
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2449 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 1 uur, Hardlopen (Joggen) - 8 km/h - 35 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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