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Well another week and more weight loss, not as much as previous weeks but then I knew I couldn't carry on losing weight at that rate. I'm so happy and still feeling motivated. I have everything crossed that this can carry on :-)
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95,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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611 kcal
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Vet: 39,07g | Eiwit: 54,93g | Kolhy: 9,18g.
Ontbijt: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Diner: Celery, Heavy Cream, Cauliflower, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Chicken Breast Meat. meer...
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3412 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 3 uren en 1 minuut, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 40 minuten, Rusten - 1 uur en 19 minuten, Slapen - 7 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 1,4 kg per week
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