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I had a gig Saturday night so that helped with my steps but I still need to step it up to hit my 10,000 a day step goal. I am planning to work out tonight, Wednesday, and Friday of this week plus one additional work out . Drinking my 96 ounces of water a day seems to be paying off. I am staying flushed out and I'm losing the 2 pounds a week asthe program I am on suggested. My wife and daughter are also doing well. My daughter met with the seamstress and she was told she only needs to lose 5 pounds to make the dress look great. My wife said she wants to lose about 15 lbs to feel better. I am shooting for about 30 lbs.
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118,2 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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