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Not as great as the last few weeks, but I'm still not constantly hungry and clothes are fitting better...
so i got that going for me haha.
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121,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 63,44g | Eiwit: 45,16g | Kolhy: 203,77g.
Ontbijt: Mission Flour Tortilla, Land O'Lakes Sliced American Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Diner: Lite Northern Italian, Colby Jack Cheese, Spring Mix Salad, Bell Peppers. Snacks/Andere: Banana Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. meer...
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3459 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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