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I am currently starting a cycle of FL4I and I am starting it at 188.4 :) Which is good! I have a few things planned over the week-end, but I will try to follow it 100%!!!
:) I am very happy with the week I just passed, I did a good job on losing while checking what I eat and what I do! :)
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85,5 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
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2316 kcal
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Vet: 82,14g | Eiwit: 153,38g | Kolhy: 254,48g.
Ontbijt: shrimps, fruit salad. Lunch: pear, turkey. Diner: peanuts, ham, ham. Snacks/Andere: pepsi, pop corn, french fries, wrap chicken, garden salad. meer...
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3078 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 3 uren, Huishoudelijk Werk - 2 uren, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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