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OK - down a bit this morning...that's good. I'll take it. Wanna see what tomorrow brings, though. IF I continue to lose, I'll know exactly what the problem was - more on that tomorrow if warranted...
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108,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: 100%.
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1943 kcal
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Vet: 128,03g | Eiwit: 173,92g | Kolhy: 23,74g.
Ontbijt: pace picante sauce, sour cream, cheddar cheese, eggs, coffee, splenda, cream. Lunch: peppers, ranch dressing, eggs, parmesan cheese, chicken breast, cream, splenda, coffee. Snacks/Andere: peanut butter with flax, string cheese, Cream cheese clouds (Atkins), jillian michaels. meer...
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3449 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Paardrijden - 1 uur, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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