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plan to run 5 miles today ... Baby Elizabeth is 3 months 24 1/2 inches @ 15 lbs! I have slacked on my exercise and diet ... I have been using a running program for the g1 and lost a month of data ... got discouraged / took vacation ... and lost focus and gained 12lbs in a month ... back on track ....
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113,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2202 kcal
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Vet: 116,15g | Eiwit: 117,57g | Kolhy: 185,90g.
Ontbijt: Bacon, 100% Whole Grain Sugar Free Bread, Egg White. Lunch: Sausage & Cheese Kolache, Original Glazed Doughnut. Diner: French Fries (Large). meer...
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3596 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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