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Been doing my exercises daily, 7 days a week now. I can feel muscles forming now. There's definition starting in my bat-wings. I'm hoping the pound up this week is due to muscle... or the fact I overate protein yesterday :\
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83,7 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: 100%.
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1976 kcal
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Vet: 176,84g | Eiwit: 92,01g | Kolhy: 35,90g.
Ontbijt: Water, Espresso Coffee. Lunch: Elan Coconut Smiles. Diner: Keto Fluff, Creamy Poppyseed Dressing, President's Choice Striploin Steak, No Name Slivered Almonds, Strawberries, Baby Spinach. Snacks/Andere: Cracker Barrel Cheddar Cheese, Elan Coconut Smiles. meer...
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2667 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 38 minuten, Aerobics - 52 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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