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Didn't lose JACK this past week.
I did eat some extra snacks at night, but not enough to justify NO WEIGHT LOSS!!
Guess I'm stopping that!
I've got 7 Days to hit my First GOAL of getting to 200lbs by my Birthday of February 23!!!
I CAN DO IT!
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92,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 10,89g | Eiwit: 50,48g | Kolhy: 295,42g.
Ontbijt: banana, coffee mate hazelnut fat free, Coffee, v8 low sodium. Lunch: cafe steamers chicken pesto, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Diner: pasta, michelob light beer, wine. Snacks/Andere: water, clementine. meer...
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2630 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 11 uren, Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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gewichtsbehoud
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