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Wow!!! Obviously it's all water. No wonder I felt so bloated. Lesson learned is to stay away from carbs. 20g or less is good for me. I did 24 hr fasts for 4 days last week and ate my allocated RDI but tried to have protein mostly.
I'm happy to be back at my pre-holiday weight. Next goal is to be under 100kg for my wedding anniversary in March.
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105,7 kg
Tot nu toe verloren: 41,6 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7,5 kg per week
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 Reacties
Well done! Didn't you eat anything for 4 days?
30 jan 17 door lid: Slim_Iyannas_Mom
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I only ate supper, and a very big supper at that. One of the important things about fasting is to feed well after a fast.
30 jan 17 door lid: siphokazimsiza
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30 jan 17 door lid: Black Bee
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