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well im back on the loosin wagon...seems like its comin off slower, but il take it anyway i can get it off...lol...
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153,5 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 21,20g | Eiwit: 76,65g | Kolhy: 133,75g.
Ontbijt: yogurt, banana, water, cheerio. Lunch: mixed vegetables, rice, water, tuna. Diner: water, salmon patty, mashed potatoes. Snacks/Andere: yogurt, protein shake. meer...
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5608 kcal
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Activiteit:
crunches - 15 minuten, stationarybike - 32 minuten, weight training - 1 uur, stationary bike - 16 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 13 uren en 42 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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