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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 107,20g | Eiwit: 67,48g | Kolhy: 34,31g.
Ontbijt: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. Lunch: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Snacks/Andere: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. meer...
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3168 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 10 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 6 uren, Rusten - 7 uren en 1 minuut, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 19 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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