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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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114,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 62,8 kg.
Dieet gevolgd: Redelijk Goed.
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835 kcal
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Vet: 56,60g | Eiwit: 67,40g | Kolhy: 9,25g.
Ontbijt: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Diner: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Andere: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). meer...
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gewichtsbehoud
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