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Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x
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93,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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699 kcal
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Vet: 36,16g | Eiwit: 77,18g | Kolhy: 12,76g.
Lunch: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). Diner: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. Snacks/Andere: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. meer...
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3483 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 4 uren, Autorijden - 1 uur en 20 minuten, Bureauwerk - 14 uren, Slapen - 3 uren en 40 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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