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So happy with this new diet as it seems to be working.
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76,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1060 kcal
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Vet: 39,33g | Eiwit: 72,21g | Kolhy: 107,87g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Walnuts, Post Honey Bunches of Oats with Almonds. Lunch: Alpine Valley Organic Multi Grain with Omega 3, Alpine Valley Organic Multi Grain with Omega 3, Meat Loaf Made with Chicken or Turkey. Diner: Coca-Cola Diet Coke, Strawberries, Smart Ones Smart Made Chicken with Spinach Fettuccine. meer...
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Gewichtsafname van 3,8 kg per week
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