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it was a hard week, and i was tempted a few times and let myself go over the 100% RDI but it looks like I'm still on track ,
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114,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 41,74g | Eiwit: 99,01g | Kolhy: 328,14g.
Ontbijt: Low Fat Milk, Orange Juice, Extra Lean Deli Sliced Ham, Toasted Whole Wheat Bread. Lunch: orange juice, sunbites, banana. Diner: Plain Bread Sticks, Egg Noodles (Enriched, Cooked), noodles, cantonese sauce, chicken breast. Snacks/Andere: Cheddar, Bagel, Shape Yoghurt, digestive biscuit. meer...
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4618 kcal
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Activiteit:
Cycle to work and return (racer) - 2 uren en 25 minuten, Fietsen (Snel) - 24 km/h - 1 minuut, Fietsen (Ontspannen) - <16 km/h - 1 minuut, Rusten - 16 uren en 33 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 1,8 kg per week
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