|
I usually record on Mondays but since I had some high calorie carbs this week end I decide to take my weight mid week to let my water weight re balance and not discourage me.
|
119,0 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2073 kcal
|
Vet: 96,35g | Eiwit: 78,41g | Kolhy: 219,33g.
Ontbijt: Colby Jack Cheese, Egg, Bananas, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Birds Eye Riced Cauliflower with Italian Cheese, Cooked Green String Beans (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Carrots, Apples. Diner: Potato Salad, T. Marzetti Sweet & Sour Dressing, Meat Loaf, Croutons, Bell Peppers, Dole Spring Mix Salad, Colby Jack Cheese. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey. meer...
|
|
3399 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|