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Finding it difficult to get it all back in line. It's a process. Despite the increase in weight, my intake is now much more level than it had been. Amazing how an 'ignored' 200-300 calorie snack just sabotages the stuffing out of you.
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93,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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2170 kcal
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Vet: 121,90g | Eiwit: 169,28g | Kolhy: 103,02g.
Ontbijt: 2% Fat Milk, Beefsteak Bread Soft Rye Bread, Butter, Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: My Essentials Hot Dog Buns, Boar's Head Bratwurst. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I noticed the same thing too...
02 feb 17 door lid: John10251
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02 feb 17 door lid: Horseshu1
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Thanks for your persistance...and taking time to share with us...Have a blessed week!!!
02 feb 17 door lid: SuccessThisTime58
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02 feb 17 door lid: Mistybenner
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I can identify with that, got to goal and then for several months just wasn't where I needed to be mentally with keeping up with it. It is a process for sure and we only fail if we give up. Hang in there with it, you know what to do.
02 feb 17 door lid: jmb3450
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You're a pro with this and I have no doubt you'll get it together.
02 feb 17 door lid: ClassicRocker
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Yes, it's discouraging to get to the end of the day and realize that there was something you ate that you forgot to remember! Oops!
02 feb 17 door lid: erikahollister
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You are a warrior and will soon have those little indiscretions under control.
02 feb 17 door lid: 2227Gwen
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I hear ya. We still have the super bowl to get through. Did I hear snacks?
03 feb 17 door lid: Mom2Boxers
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