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F-I-N-A-L-L-Y below 160! I've been very strict on my diet the past several days and it has paid off! I've found a new "meal" that I love:
Activia light vanilla
1/8 cup chopped walnuts mixed in
1 cup fruit (mostly strawberries this week)
1/4 cup low fat cottage cheese
Good for 1 of the 5 small "meals" I am eating per day. Now, the weekend is coming up and I cannot slip up. My goal is to enter everything. So, I will have to plan and prepare, but I'm gonna do it! Yeah, finally some relief.
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72,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1209 kcal
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Vet: 25,52g | Eiwit: 83,27g | Kolhy: 175,45g.
Ontbijt: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Chopped Walnuts, Cottage Cheese Low Fat, strawberry. Diner: pork loin boneless chops, Del Monte Blue Lake Green Beans, whole new potatoes, premium sweet baby carrots. Snacks/Andere: nesquik, 2% Milk, Sweet Stripes, AdvantEdge Protein Shake EAS, great value pretzel, Protein Meal Bar Special K Double Chocolate. meer...
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2431 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Autorijden - 1 uur en 20 minuten, Fitnessapparaat (Matig) - 22 minuten, Bureauwerk - 8 uren, Rusten - 4 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
YES! Enjoy the feeling of success, really, before moving on. We get so obsessed with this weight loss stuff that when we finally reach a goal we're just like, OK, NEXT! Enjoy the feeling of reaching a goal, even if it's not your final one.
18 feb 10 door lid: beets_yum
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I think I need to try your favorite meal! ALways looking for something good and easy! I bet my kids would like this too- maybe without the nuts though...
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Yeah, I hated nuts, I always thought they ruined everything, until a couple of months ago, I just started liking them! Probably because I always was told nuts are fattening, but in moderation, they are good for you! Also, I eat the cottage cheese first to get it over with, and then on to the fruit, nuts and yogurt! I love dipping the fruit in the vanilla yogurt.
Thanks for keeping me motivated guys!
18 feb 10 door lid: loveaic
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Yeah you!!!!!!!! That is so GREAT!!! I am doing the happy dance for you! Keep it up!!!
18 feb 10 door lid: vegasherewecome
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Wow! Congrats on getting below 160!! I'm really pushing to get into the 150's also. Can't wait! Your yogurt meal sounds really good. I might have to try that out! Keep planning and preparing and this weekend will go well. :)
18 feb 10 door lid: Jen_005
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loveaic's Gewicht Geschiedenis
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