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My wife, daughter, and I love Planet Fitness. Circuit Training seems to be my new favorite thing to do at the gym. Moving and hitting at least a 1000 calorie deficit seems to be doing the trick. Results are nice to see once in a while.
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115,4 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 2,8 kg per week
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