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Up 2 oz. this morning. Boooooo.... Did everything by the book yesterday - except I did have a bar for breakfast and didn't drink as much as I should have - only about 50 oz. oh well.
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107,6 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: 100%.
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1845 kcal
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Vet: 144,67g | Eiwit: 100,14g | Kolhy: 23,89g.
Ontbijt: atkins bar, splenda, coffee, cream. Lunch: atkins shake, cheddar cheese, bacon, Beef and Pork Frankfurter or Hot Dog. Diner: diet soda, Artichoke Hearts, chicken skin, chicken. meer...
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Gewichtstoename van 0,6 kg per week
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