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Only lost 1 pound this week. Oh well, life will continue. I added exercise into the mix, could be water weight or whatever. I am not too worried about it. Superbowl today, low carb day BUT I will push carbs to 35 instead of 20 for my limit.
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114,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 62,2 kg.
Dieet gevolgd: Redelijk Goed.
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2065 kcal
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Vet: 159,12g | Eiwit: 87,73g | Kolhy: 25,19g.
Ontbijt: Coffee (Brewed From Grounds), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Cheese stuffed meatballs - low carb, McDonald's Bacon. Diner: Cheese stuffed meatballs - low carb, Michelob Ultra Amber Beer. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Sometimes the waves are high, sometimes low, yet, they keep on the go!
(Sorry, it's freestyle Sunday😎😎)
05 feb 17 door lid: cerobit
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Green arrows are always good!
05 feb 17 door lid: warrenwinter
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