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I was thinking that 9 pounds last week was too much...I know that I am doing the right things...It will pay off in the end....this is a test.
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116,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Redelijk Goed.
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1119 kcal
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Vet: 36,25g | Eiwit: 48,01g | Kolhy: 157,92g.
Ontbijt: Preserves, Peanut butter, Coffee, Original Coffee Creamer, Splenda. Lunch: Diet Coke, Progresso Light Zesty Santa Fe Style Chicken. Diner: Tartar, Tater Tot , Tilapia, Coleslaw, Green Bean, Italian Salad Dressing, Salad. Snacks/Andere: Nonfat Smart Pop Butter Popcorn Mini Bags, Skinny Cow Truffle, Fiber One Bar. meer...
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4076 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Zitten - 10 uren, Winkelen - 1 uur, Autorijden - 1 uur, Slapen - 6 uren, Bureauwerk - 4 uren. meer...
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Gewichtstoename van 1,8 kg per week
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