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my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
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167,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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1393 kcal
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Vet: 42,06g | Eiwit: 56,46g | Kolhy: 191,15g.
Ontbijt: Tea with Milk and Sugar, v8, bagel, Boiled Egg. Lunch: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Diner: MAC CHEESE, HOT DOG. Snacks/Andere: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. meer...
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4798 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 4 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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