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Back at gym today and after my squat, walking is an uphill battle. I'm sure my body will adapt by the end of this week.
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104,6 kg
Tot nu toe verloren: 42,7 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 98,30g | Eiwit: 98,48g | Kolhy: 17,03g.
Ontbijt: Nescafe Classic. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). Diner: Chicken Liver (Pan-Fried, Cooked), Salt, Red or Cayenne Pepper, Cabbage, Coconut Oil. meer...
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Gewichtsafname van 1,1 kg per week
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