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swelled up
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 69,54g | Eiwit: 109,93g | Kolhy: 46,81g.
Ontbijt: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Diner: Cabbage (1Cup=3NetCarbs), Tomato (low carb), Olives (Jumbo-Super Colossal), Chicken Thigh (Skin Eaten), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 4,8 kg per week
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KindaSpecial's Gewicht Geschiedenis
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