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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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93,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 72,20g | Eiwit: 106,07g | Kolhy: 24,42g.
Ontbijt: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. Diner: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. Snacks/Andere: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. meer...
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3049 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 38 minuten, Autorijden - 40 minuten, Rusten - 9 uren en 42 minuten, Bureauwerk - 7 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 0,7 kg per week
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