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Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.
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115,9 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 36,6 kg.
Dieet gevolgd: Slecht.
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1462 kcal
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Vet: 49,66g | Eiwit: 72,05g | Kolhy: 195,63g.
Ontbijt: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Diner: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Snacks/Andere: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great - down is always good, no matter what the challenges are.
11 feb 17 door lid: cls1992
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