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I can't believe it I finally have a NORMAL BMI! I am so excited! I have lost 10 pounds. I ran 6 miles yesterday and nothing hurts today! BG before Breakfast was 99 after breakfast 154 kind of strange! Took .15 units with breakfast now i am taking .4 units to fix it. Still not bad considering! BG before lunch 83 and BG after Lunch was 122 and this also includes 3 pieces of dark chocolate for that sweet fix! i am beginning to really love dark chocolate better than Milk!
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61,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1243 kcal
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Vet: 73,88g | Eiwit: 93,02g | Kolhy: 52,99g.
Ontbijt: Grapeseed Oil, Scrambled Egg (Whole, Cooked). Lunch: Lightly Salted Mixed Nuts, bumble bee. Diner: My Low Carb Faijas. Snacks/Andere: Sugarfree Spearmint Gum, Mini Babybel Light Original, Organic 70% Dark Chocolate. meer...
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Gewichtsafname van 4,4 kg per week
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