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It's one pound but still worth recording. I was out of the gym for a month so I maintained my weight loss but lost muscle as well. I'm looking to get to 138 and then start increasing my calories for gains again.
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63,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 53,99g | Eiwit: 80,57g | Kolhy: 155,59g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cuties Clementines. Diner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Andere: Dannon Danimals Smoothie - Strawberry Explosion, Jym (Supplement Science) Chocolate Mousse, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). meer...
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1847 kcal
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Activiteit:
Borstvoeding - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, High Intensity Interval Training (HIIT) - 10 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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