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Up again. I did go up even more, but was ashamed to even post it. If I counted all the time i gained and lost these 3 lbs I would be over 100 lbs lost.
Can't seem to get going in the right direction. I know the lack of exercise is the biggest problem. Too cold to go out walking. Not so much the cold, but the strong winds. Enough excuses I will try harder!
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73,2 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 54,26g | Eiwit: 65,15g | Kolhy: 26,25g.
Ontbijt: coffee, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Diner: american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. Snacks/Andere: butter, graham crackers. meer...
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2218 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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