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So I am up in weight...but thats fine cause the weekend was a cheat. I also ran 10km on Saturday so that I could eat whatever I wanted when i went out for dinner. Had two glasses of wine and it made me feel like garbage. I don't know why I even bother.
Exercising, and I can see that from the beginning of January, I am down a couple pounds, so I can live with that.
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80,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1878 kcal
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Vet: 117,94g | Eiwit: 101,06g | Kolhy: 122,32g.
Ontbijt: Bob's Red Mill Chia Seed, Raspberries, Blackberries, Blueberries, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Skotidakis Feta Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Cucumber (with Peel), Tomatoes, Newman's Own Olive Oil & Vinegar, Lettuce, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Diner: Unico Kalamata Olives, Unico Stuffed Queen Olives, Avocados, Scrambled Egg. Snacks/Andere: Anco Smoked Gouda Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Prosciutto, Kirkland Signature Pitted Prunes, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Compliments Honey Roasted Peanuts. meer...
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2854 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Rusten - 7 uren en 5 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,8 kg per week
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