Hit my target wait for last 7 days.Now to change my settings to receive those extra calories in maintenance mode.I ate my 1st flax/chia seed fried egg today! Not much to look at but not too bad! Who would of thunk it!
|
97,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,7 kg per week
|