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Went out for dinner last night for the first time since December. Had 2 appetizers (shrimp cocktail and roasted sweet peppers). I was a little worried about the peppers having a lot of olive oil, but I think the meal was well within my calorie limit. All in all, I am happy with my progress.
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84,4 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: 100%.
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997 kcal
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Vet: 29,41g | Eiwit: 56,26g | Kolhy: 116,34g.
Ontbijt: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Hatfield All Natural Pork Tenderloin, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Diner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Mt. Olive Sweet Relish Made With Sea Salt, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Jennie-O Sweet Italian Turkey Sausage, Land O'Lakes Light Butter with Canola Oil. Snacks/Andere: Oroweat 100% Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn, Barefoot Pinot Grigio, Progresso Light Savory Vegetable Barley Soup. meer...
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Gewichtsafname van 0,8 kg per week
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