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Found an indoor triathlon to do in mid-Feb. Set out a workout schedule to get ready and wrote it down. It might be a little optimistic, but it's written down and I have something to follow. So far so good.
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95,2 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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2307 kcal
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Vet: 76,56g | Eiwit: 98,00g | Kolhy: 319,17g.
Ontbijt: Triscuit Fire Roasted Tomato Crackers. Lunch: subway cheese, subway. Diner: hummus, pita chips, Pepperoni Pizza (Frozen, Cooked), chips. Snacks/Andere: progresso vegetable classic, progresso vegetable classic. meer...
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2636 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Hardlopen (Joggen) - 8 km/h - 21 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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