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YMCA body fat estimate: 26%. US Navy estimate: 31%. I would like to be right around 25%, get a firmer midsection and a tighter chin.
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63,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 68,48g | Eiwit: 45,92g | Kolhy: 88,33g.
Ontbijt: Coffee with Milk. Lunch: Kam Yen Jan Chinese Style Sausage, Steamed Bun. Diner: Garlic Bread, Buitoni Pesto with Basil, Buitoni Chicken and Roasted Garlic Tortellini. Snacks/Andere: Coffee with Milk, Coffee with Milk. meer...
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1710 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Squats - 10 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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