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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Slecht.
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369 kcal
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Vet: 29,55g | Eiwit: 11,25g | Kolhy: 21,18g.
Ontbijt: Avocados, Breakfast Sausage. Lunch: fresh salsa, corn, water, avacado. meer...
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3105 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Slapen - 8 uren, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Bureauwerk - 3 uren, Rusten - 8 uren en 10 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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