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Yesterday was a huge fail. Overate by 500 calories due to bad planning, a bad mood, and an extra long day at work that resulted in a beer when I got home.
But today's a new day! I still lost weight this week. I really need to get to the gym every day. That needs to be the next goal.
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67,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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877 kcal
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Vet: 30,32g | Eiwit: 51,14g | Kolhy: 100,98g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Coffee, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Bell Peppers, Gala Apples, Private Selection Four Leaf Balsamic, Lettuce, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Andere: Johnvince Foods salted plantain chips. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Absolutely, today is a new day, and one day can change your life. And we don't fail until we stop trying.
10 feb 17 door lid: Stringofpearls
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