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Woo-hooo!! Down almost to pounds this morning - I'm sitting right on top of a ten pounds weight loss - only eight ounces to go. Now have to examine yesterday and see if I did anything diffrent to get here, or if it's just the way this is gonna go.
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107,0 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: 100%.
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2036 kcal
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Vet: 185,04g | Eiwit: 68,82g | Kolhy: 41,21g.
Ontbijt: pace picante, sour cream, cheesy spicy quiche-ish casserole, splenda, coffee, cream. Lunch: kraft mayonnaise, lettuce, tomato, bacon, Atkins muffin in a minute. Diner: sausage jimmy dean, ranch dressing, avocado. Snacks/Andere: Beef Jerky, cream, No Calorie Sweetener Packets, coffee, macadamias. meer...
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3502 kcal
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Activiteit:
Fitnessapparaat (Matig) - 11 minuten, Autorijden - 40 minuten, Rusten - 8 uren en 9 minuten, Slapen - 10 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Hey you are doing fantastic......just keep doing what you are doing......I wish I had lost that much when I first started :)
26 jan 12 door lid: Yvonne19
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Ahhh, that makes me feel so much better!! Last time I did Atkins I was in my late twenties and the weight just FELL off - I feel like I'm struggling a lot moe this time. In reality, it's not a struggle at all, just slower. I'll get used to it. The suppport is amazing here, and I thank you!!
26 jan 12 door lid: tsmamma
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