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Blood Sugar 85...looking good. Had a big Sirloin last night, so definitely a carb meal. Linda talked me into tequila via Skype.
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88,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
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1974 kcal
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Vet: 109,65g | Eiwit: 112,86g | Kolhy: 45,88g.
Ontbijt: Real Bacon Pieces, Onions , Scallions or Spring Onions , Boiled Egg, Coffee, 1% Fat Milk, 0 Calorie Sweetener. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Collards, Beef Shortribs. Diner: Olives, Classic Martini with Gin, Miller Lite Beer (12oz), Broccoli, Onions, Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Andere: Goats Cheese (Soft), Soft Salami. meer...
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Gewichtsafname van 4,8 kg per week
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