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on the right track! had 2 glasses of wine and some organic chips last night ~ no short term effect, excited for mondays weigh in!
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85,6 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 28,42g | Eiwit: 92,56g | Kolhy: 158,27g.
Ontbijt: Milk (Nonfat), Onions, Egg, Egg White. Lunch: Deli Thin Sliced Turkey, Double Fiber Bread, Banana. Diner: Whole Milk Plain Yogurt. Snacks/Andere: Riesling Wine, Natural String Cheese Part Skim, Low Fat Ice Cream Bars - Chocolate Truffle. meer...
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2506 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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