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10st 1 fat 24.8% (1.5 off at WW without dinner again) I was so sure this week was going to be better :(
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64,0 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1985 kcal
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Vet: 38,25g | Eiwit: 58,05g | Kolhy: 272,51g.
Ontbijt: Honey, EAT Yoghurt, Granola & Mixed Berries. Lunch: Tesco Lemon Curd, Alpro Soya Blueberry Yoghurt, Blueberries, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Cheddar Cheese, Warburtons Giant Crumpets. Diner: Toad in The Hole, 30% Reduced Fat Mature Cheese, Baby Corn, Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Carrots, Broccoli. Snacks/Andere: Carling Lager (Pint). meer...
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2315 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Winkelen - 1 uur, Zitten - 12 uren, Slapen - 7 uren en 30 minuten, Stilstaan - 2 uren, Autorijden - 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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