|
Did P90X2: Shoulders and Arms yesterday. At first I thought, "this isn't so bad"; but I woke up this morning and my arms hurt. I guess it did the job.
|
75,9 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
340 kcal
|
Vet: 11,50g | Eiwit: 25,00g | Kolhy: 35,00g.
Ontbijt: oikos blueberry greek yogurt, carbmaster yogurt, greek gods yogurt honey. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
P90X has been kicking my butt, but I LOVE it. I'm on day 11 :)
26 jan 12 door lid: TLesniowski
|
My Husband started 3 weeks ago, and I honestly thought it looked fun, so I am doing P90X with him. I esp LOVE the Yoga.
29 jan 12 door lid: BethGH
|
|
DrBHenderson's Gewicht Geschiedenis
|