|
Busy weekend - no time for workout - need to keep calorie intake down to make up for no workout. About 10:00 last night I finally had time to jog in place for an hour while I watched some Olympics.
|
68,9 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2550 kcal
|
Vet: 90,62g | Eiwit: 94,35g | Kolhy: 342,35g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: jambalaya, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Diner: girl scout cookies, breyers mint chocolate chip ice cream. Snacks/Andere: corn pops. meer...
|
|
1969 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|