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1 week to final competition weigh in and I've lost 33.4 lbs so far. Still have 39.2 to hit my target weight but I'm almost halfway. Glad I had the competition to get me started towards a life changing event.
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113,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Redelijk Goed.
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1153 kcal
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Vet: 47,37g | Eiwit: 109,63g | Kolhy: 89,29g.
Ontbijt: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Andere: Atkins Snack Chocolate Hazelnut Bar. meer...
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3725 kcal
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Activiteit:
Hardlopen - 10 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Fietsen (Snel) - 24 km/h - 15 minuten, Rusten - 9 uren en 30 minuten, Bureauwerk - 8 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 3,7 kg per week
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