|
Ok, I was 224 for a day or so. It did not stick. Especially, my daughter and kids visiting, extra food, beer and all....One lb up today, at 225. This is the 3rd week I am starting out with 225, but 3-4 beers add up.
Beware of the evil powers of "celebrating"..:-)
|
102,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
841 kcal
|
Vet: 60,79g | Eiwit: 47,18g | Kolhy: 31,57g.
Ontbijt: Sweeteners (Saccharin), Butter, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mushrooms, Egg, Knorr Chicken Bouillon Cube, Butter. Snacks/Andere: Atkins Dark Chocolate Royale Shake, Sweeteners (Saccharin), Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. meer...
|
gewichtsbehoud
|