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Ugh - up almost two pounds this morning. Wish I had only done ONE thing different yesterday - then I would know what it was that upped my weight. Instead, there are at least three: I had a very samll handful of macadamia nuts - carb count 1.4 (net), so I really didn't think it would hurt. #2 - I had a serving of Atkins peanut butter cups. Still within my carb count (20.7 for the day, I think. And 3#- I ate more calories yesterday than I have since I've been on the diet. I know Atkins isn't quite so much about calories, but it still didn't feel right. Obviously SOMETHING wasn't! I also drank a TON yesterday, and I definately haven't gotten rid of that, so who knows. I'll get back to strict induction - around 1500 cal's, and no products, I guess, and next time - one change at a time!!!!
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107,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 134,45g | Eiwit: 58,93g | Kolhy: 43,73g.
Ontbijt: deviled eggs, splenda, coffee, cream. Diner: caesar dressing, avocado, lettuce, american cheese, sausage jimmy dean, egg. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda, coffee, cream, deviled egg. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
You can do it! I am trying to see the first couple of months as a learning experience. Learning what works, what doesn't, and what works against me. I discovered (I think) my downfall is overindulgence with sugar alcohols. I went from using them as an aid to using them as a crutch. NOT a good thing if I want to reach my goals. Hang in there! We can do this!
27 jan 12 door lid: sierra1167
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I think tht was my problem too yesterday. I kinda wonder if the nuts triggered cravings, b/c I noticed that during the evening, I just wanted to eat, eat, eat. Then I went for the peanut butter cups, b/c I figured it was better than joining my hubby in crunching away on chips and salsa - ugh! It's OK - back to it today, and you're so right - every single day is a learning experience!!
27 jan 12 door lid: tsmamma
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