|
I have really been getting my protein in recently. I went heavy in the gym all week 500 deadlift, 450 shoulder shrugs getting back to squats dips are easy again. I went clothes shopping this week. I like the current style snugger clothes. No more big mens section for me. Size 36 pants xl shirts always in stock. Size 48s were so hard to find a year ago. I'm not doing the skinny Jeans, grown men shouldn't do that.....
|
101,7 kg
Tot nu toe verloren: 47,9 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1032 kcal
|
Vet: 21,54g | Eiwit: 95,27g | Kolhy: 131,40g.
Ontbijt: Sugar Free Maple Syrup, Super Advanced Whey Protein - Chocolate Peanut Butter, Egg Beaters - Original, Instant Oatmeal - Banana Bread. Lunch: Sweet Yellow Onion, Fried Egg, Instant Oatmeal - Banana Bread, 2% American Cheese Singles, Honey Wheat Bread, Chunk Light Tuna. meer...
|
Gewichtstoename van 5,1 kg per week
|